TEEN BLOG

A Message from a Youth Perspective with current events and topics related to Youth Trends and Mental Health tips 

Prioritizing Your Health: Mind and Body Working Together

In the chaos of school, work, friendships, and responsibilities, it’s easy to push your own well-being to the side. But the truth is, prioritizing your health, both mental and

physical—isn’t selfish. It’s survival.

Let’s start with mental health. Our minds are constantly processing, reacting, and adjusting to everything life throws at us. Ignoring stress, anxiety, or burnout doesn’t make them disappear—it only makes them louder. Simple habits like journaling, talking to a therapist or trusted adult, limiting screen time, or just giving yourself permission to rest can make a huge difference. Mental health isn’t about being happy all the time; it’s about building coping tools that help you bounce back. According to the National Alliance on Mental Illness, nearly 1 in 5 youth experience a mental health condition, yet many don’t get help due to stigma or lack of access (NAMI, 2023). Talking about it matters.

But health doesn’t stop at the brain. Physical health plays a huge role in how we feel and function. That doesn’t mean you need to hit the gym every day or give up your favorite snacks. It’s about making small, consistent choices—like drinking water, moving your body, and getting enough sleep. The CDC recommends at least 60 minutes of moderate physical activity per day for youth, and yet most of us barely get close.

Physical activity boosts mood, helps with focus, and builds confidence (CDC, 2023).

Your body is the only one you’ve got—take care of it. What’s powerful is how much these two areas of health are connected. A good night’s sleep can ease anxiety. A walk outside can clear your head. Saying “no” to something that drains you can be a win for your body and your mind. Health isn’t about perfection.

It’s about balance, boundaries, and being kind to yourself. So whether you're dealing with pressure from school, navigating relationships, or just trying to get through the week—check in with yourself. Ask: Have I eaten today? Moved my body? Talked about how I’m feeling? Start small. Your health is your power.

Sources:

National Alliance on Mental Illness. (2023). Mental Health by the Numbers.

https://www.nami.org/mhstats

Centers for Disease Control and Prevention. (2023). Physical Activity Facts.

https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

Written by Mercury Cole

YHELP! Intern Blogger