Counselor Corner

Critical Topics addressed and evaluated by YHELP!'s Professional Certified Therapist Consultant

The holiday season typically fills us with joy and anticipation for gifts, as well as cherished moments with friends and family. However, it's essential to maintain perspective and recognize that we are fortunate, as many individuals face financial difficulties or are grieving during this time of year. This highlights the significance of giving back and supporting those in need. Ideally, contributing should be a year-round commitment, rather than something that only occurs during the holiday season.

Giving back can have a mutual benefit. Contributing to others brings advantages for both parties; it not only aids those in need but also positively impacts your mental health. By expressing gratitude to yourself and those around you, you cultivate an appreciation for what you have. It's essential to keep in mind that life is a journey of highs and lows. There will be times when you thrive and other moments when you seek support from those around you. This is why it's crucial to contribute positively to the world; by doing so, you create the opportunity to receive goodness in return. Shifting your attention to others can prevent you from getting caught up in the negativity you may be facing in your own life.

Some might wonder if they're too young to contribute to their community. The answer is no. No one is ever too young to give back! In fact, the journey of giving can begin in childhood. You can start simply by practicing kindness. Often, children learn the value of giving by sharing and donating their toys.

Remember, giving back goes beyond just monetary donations; you can also offer your time and services. For instance, if you notice elderly neighbors, consider helping them by mowing their lawn, preparing a meal, spending time playing games with them, or simply check on them.

Another wonderful way to give back is through volunteering. Numerous nonprofit organizations within the community require support, including animal shelters, hospitals, schools, and community centers. If you're unsure about how you can help, simply ask or explore online for opportunities that align with your interests. Additionally, if transportation poses a challenge, there are online avenues to contribute, such as creating a social media campaign to inspire others to give back.

In conclusion, there are countless ways to contribute and support others, each offering mutual benefits. Most importantly, it's essential to remember that you are never too young to get involved; giving back should be a year-round commitment.

Until next time,

Jamese Jefferson, MA, QMHP