Counselor Corner

Critical Topics addressed and evaluated by YHELP!'s Professional Certified Therapist Consultant

Many of us dread the sight of back-to-school commercials and advertisements, as they signal an unavoidable change. However, life revolves around our perspective and how we perceive the world. Let’s shift our viewpoint to embrace the positive aspects of returning to school. Consider all the wonderful opportunities that await during the school year, such as making new friends, acquiring fresh knowledge, and creating memorable experiences.

One important aspect of achieving work-life balance is managing our time effectively. Many of us face challenges with time management and the fear of missing out (FOMO). At times, we may act as if we can be in two places simultaneously, but in reality, we need rest and balance.

To achieve this, it’s crucial to establish a realistic schedule and maintain a healthy routine. Additionally, recognizing the value of saying no is essential. While we may desire to do everything, support our friends, or attend every event, we can do ourselves a disservice if our priorities are not clearly defined. For instance, there may be occasions when you need to forgo a meeting with your girlfriend to attend football practice or stay in on a Friday night to rest for your SAT exam the next morning. Your time is precious, and it's all about making choices. Effective time management is closely linked to mental well-being. We can often feel overwhelmed and anxious when we neglect to schedule time for rest and breaks, or when we rush to finish the next task. Without adequate rest, we may make mistakes or fail to perform at our best, which can adversely affect our mental health.

Another challenge to anticipate is the formation of a supportive circle. It's essential to surround yourself with positive individuals consistently. Take the time to identify those who uplift you and encourage your healthy aspirations. Most importantly, avoid engaging in negativity and gossip that can divert you from your path. Succumbing to negative influences can result in conflicts and unnecessary drama, ultimately affecting your mental well-being, reputation, and goals. This is why positive decision making and evaluating potential consequences beforehand can keep you focus on the bigger picture.

Last but certainly not least, make the most of all the resources available to you. Schools have a variety of professionals ready to help you in all areas of your life. Simply use your voice to advocate for yourself.

• Academic Support: There are educational professionals available to assist with tutoring and additional help if you encounter academic challenges.

• Mental Health Assistance: Counseling professionals are on hand to support you with mental health issues.

• Career Guidance: There are also experts who can help you with college applications, training, and employment opportunities.

With these free resources at your disposal, there’s truly no reason not to succeed; you just need to reach out and ask for help.

Remember, you are not alone—embrace the journey! There will be highs and lows, but that’s what adds excitement to life. Keep in mind that school is a temporary phase; it provides a foundation but is not the final destination. After graduation, your life is truly just beginning, and you have the power to shape your own destiny.

Until next time,

Jamese Jefferson, MA, QMHP