Counselor Corner

Critical Topics addressed and evaluated by YHELP!'s Professional Certified Therapist Consultant

At the start of the new year, many people seek a fresh beginning and aim to correct the mistakes of the previous year, which is why New Year’s resolutions are so popular. Sadly, we frequently struggle to achieve our resolutions because they tend to be unrealistic and are often motivated by the wrong reasons. For this reason, we need to act with intention and explore the motivations driving our actions and aspirations. Taking small steps can lead you to achieve a bigger goal, but it’s essential to be motivated from within rather than relying on external influences; otherwise, you may lose your momentum.

Also, discovering your intentions can help you take off the pressure to succeed. If pursuing a goal is something you genuinely want to do rather than something you're compelled to do, it tends to be more achievable. For instance, if you find yourself pushing through workouts and strict diets instead of engaging in enjoyable physical activities and moderating your favorite treats, you may struggle to stay committed to your goals, and the experience may not be enjoyable.

Another key factor is to realize simply starting somewhere is half the battle. Create a plan to initiate your goals, incorporating strategies to keep you motivated during setbacks. Being intentional will help you focus and remain centered while achieving your goal. It will also assist you in connecting with others who share similar goals, helping you remain focused and on track.

Always keep in mind that every word and action carries significance, so ensure it has impact. Live with purpose, and you'll find yourself free of regrets.

Until next time,

Jamese Jefferson, MA, QMHP