Counselor Corner

Critical Topics addressed and evaluated by YHELP!'s Professional Certified Therapist Consultant

At YHELP!, our primary focus is on mental health; however, we recognize that your overall well-being is the priority, and both mental and physical health are interrelated. While many of you are still young, it’s important not to take your youth for granted.

As a young person, it’s crucial to uphold a nutritious lifestyle that encompasses balanced meals, ample rest, drink plenty of water, regular exercise, and abstaining from drugs and alcohol. Maintaining healthy relationships and friendships with clear boundaries can greatly enhance your well-being. For instance, when you surround yourself with positive and supportive individuals, you are more likely to engage in constructive and healthy habits.

The cornerstone of sustaining healthy habits lies in creating a consistent routine. By organizing your day effectively, you'll equip yourself with the energy needed to concentrate on your goals and work towards success. How you begin your day can significantly influence the rest of it. By taking some quiet time for meditation, engaging in exercise, following your hygiene routine, and enjoying a nutritious breakfast, you will likely feel ready, both mentally and physically, to face the day ahead.

Also, you have to realize that no one is perfect, we all make mistakes. The biggest thing is to learn from it and start again. It's common to face challenges when it comes to eating healthily or staying active, but remember to keep persevering and start with small steps. Don't hesitate to advocate for your health by openly discussing your needs or concerns with your parents or doctor. There’s no need to feel embarrassed; becoming familiar with your body will help you recognize any unusual signs or symptoms.

Remember you are your most valuable asset and you make sure you invest in yourself by making healthy choices. 

Until next time,

Jamese Jefferson, MA, QMHP