Counselor Corner

Critical Topics addressed and evaluated by YHELP!'s Professional Certified Therapist Consultant

Youth mental health is crucial, as many adults often overlook their own experiences from that age. It's essential to acknowledge that each person's journey, even during their youth, is unique and personal. Another important point to consider is that mental health is just as vital as physical health. We are now beginning to recognize the connection between the two and understand their significance in our overall well-being. This indicates that prioritizing your mental health is essential. Seek out the necessary resources to support your well-being, which may include:

• Implementing healthy coping skills

• Collaborating with a therapist

• Establishing personal boundaries

• Cultivating healthy relationships

What does it all mean for youth? It signifies that, despite being young, you hold the reins of your mental health journey. It’s essential to learn how to advocate for your needs, recognize your emotions, and seek help when necessary by understanding your patterns and identifying your triggers.

Most importantly, remember that everyone has mental health, and it’s crucial to disregard the stigmas attached to it. We all require assistance and support to manage our emotions and mitigate stressors. While some individuals may need more support than others, this does not have to be viewed negatively. Each person's mental health journey is unique, do not judge and offer a safe space for others to share. 

If you're unsure where to seek support, consider taking the traditional approach by reaching out to your school staff, including teachers and counselors, as well as parents and local mental health or human services organizations. Additionally, thanks to technological advancements, various hotlines and apps are available for assistance. Options include Crisis Text Line, the Teen Teen App, and you can call #988 for immediate suicide prevention support.

Until next time,

Jamese Jefferson, MA, QMHP