Counselor Corner

Critical Topics addressed and evaluated by YHELP!'s Professional Certified Therapist Consultant

When we think of November, we automatically associate it with Thanksgiving and the cherished traditions of gathering with loved ones over a wonderful meal. Beyond the food and enjoyment, have you thought about how the meals are prepared? It requires considerable time, skill, experimentation, and practice. Many recipes have been handed down through generations. Cooking is not just an art form; it can be enjoyable, but most importantly, it is an essential life skill.

In the era of DoorDash and UberEats, along with the convenience of dining out, one might wonder: what’s the value in learning to cook? There are several reasons to consider, including that cooking can often be more convenient and cost-effective. Additionally, it can serve as a healthier alternative, depending on the preparation methods used.

Cooking at home allows you to have complete control over the ingredients you use, enabling you to create meals that cater to your dietary needs and preferences. By preparing your own meals, you can reduce the intake of unnecessary additives, preservatives, and excessive salt or sugar that are often found in restaurant dishes or pre-packaged meals.

Moreover, cooking can be a therapeutic and rewarding experience. The process of creating a dish from scratch can bring a sense of accomplishment and satisfaction. It encourages creativity, as you experiment with flavors and techniques, and can even become a delightful bonding activity when shared with family or friends. Cooking together can strengthen relationships, as you share stories and laughter over the preparation and enjoyment of a meal.

Learning to cook also equips you with essential skills that can benefit you throughout your life. It teaches you time management, as you plan and coordinate the preparation of different dishes. It enhances your problem-solving abilities, as you learn to adapt and improvise when things don’t go as planned. These skills are not only useful in the kitchen but can be applied to various aspects of life.

In essence, cooking is more than just preparing food; it is about creating memories, expressing love, and fostering well-being. Whether you are cooking for yourself or others, the ability to nourish your body and soul through homemade meals is a gift that keeps on giving. So, as you gather around the table this November, perhaps consider trying a new recipe or sharing a beloved family dish, and relish the joy that comes from sharing a meal made with care.

Until next time,

Jamese Jefferson, MA, QMHP